A small firm ball used for self massage.
Fascia balls can be used on areas like the shoulders, hands and feet to help create a sense of flow through the tissues and muscles.
Some classes will show you how to use these balls so you can take one home and use in your own practice!
A small firm ball used for self massage.
Fascia balls can be used on areas like the shoulders, hands and feet to help create a sense of flow through the tissues and muscles.
Some classes will show you how to use these balls so you can take one home and use in your own practice!
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