A yoga and movement flow focused on somatic (body) enquiry, connecting to the rhythm of the breath, with a focus on feeling and exploring movement and poses and allowing the body to be the guide, as opposed to thinking and forcing the body into a preconceived idea of a shape.

Each class will incorporate mindful, connected, slow movements, with creative transitions and theming, welcoming you to really meet yourself where you are and to trust the wisdom of your body.

Suitable for all levels with options given to enable a more restful or dynamic practice.

A dynamic, playful, flowing yoga & movement practice that will build heat, strength and integrity throughout the entire body.

Expect to sweat a little, smile a lot and to feel energised and ready for the rest of the day.

Suitable for all levels with options always given to enable a more restful or dynamic practice.

A delicious, somatic wind down. Fusing meditation, slow flow, yin and restorative yoga, this class is the ultimate space to ease the body and nervous system. Expect floor-based flow into longer held rest postures. This practice uses supportive props like blankets and bolsters, self-massage, science-backed techniques for mental and physical stress release, and the offer of optional hands-on touch. The perfect practice for those seeking down-regulation, gentle movement and a sloth-like pace.

A strengthening, grounding and body-mind conditioning flow, to mobilise, tone and balance the whole system.. Specific sequences of yoga postures, movement practices and mind/body conditioning exercises, are woven together to create a flow designed to get you in tip-top condition. With continuous breath work throughout, this is the perfect class to start your week feeling calm and strong and ready to take it on!

A delicious, slow practice guided to soft candlelight and music, to help you slow down and turn the gaze within. Beginning with meditation and breath then easing into slow flowing movement to free up the physical body.

Finishing with longer held and supported Yin and restorative poses to allow for down-regulation of the nervous system, leaving you feeling grounded and peaceful. All levels welcomed and catered for. Bring a good pair of socks and an extra layer or 2 to ensure deep comfort in the final resting savasana.

A dynamic mat base class driven by music.

Expect guided instruction and a carefully curated playlist to lead you through a fusion of strong body weight transitions, animal flow, yoga flows, meditation and breathwork. The result is an energising physical and mental awakening perfect as your lunchtime pick me up.

All levels welcome with suitable options and modifications given.

Functional Flow is a steady, breath-led practice that integrates mobility, stability, and nervous system awareness. Rooted in functional movement and embodied yoga, this class is designed to enhance mobility, stability, and embodied presence — helping you move better, feel more connected, and begin your week with intention. Expect purposeful sequencing, embodied exploration, and space to slow down.

A soulful yoga and movement flow focused on somatic (body) enquiry, connecting to the rhythm of the breath, feeling and exploring movement and poses as opposed to thinking and forcing into them.

Each class will incorporate mindful, connected, slow movements, with creative transitions and theming. A delicious journey home to your entire self.

Suitable for all levels with options given to enable a more restful or dynamic practice.

An embodied flow, but take it slow! This class combines fluid flows with some longer-held postures to make space to drop into the body. We’ll move softly and mindfully, connected to the breath, allowing for a deep unraveling and release.

You can expect some playful mobility work and exploratory balance to help us move with liquidity and ease, as well as lots of opportunities for rest.

Suitable for everyone, there will be lots of options suggested and an encouragement to listen to your own body.

A delicious slow and soulful flow, bathed in candlelight, perfect for a Sunday wind down.

Expect some slow nourishing movement and longer -held restorative poses to bring you to deep rest.

Open to all, who wish to leave in a blissed out floaty state.

A Conscious Connected Breathwork practice to reenergise and provide a mind-body reset for the rest of the week. The class starts with gentle flowing movement to open your body and settle your mind, preparing for a journey with the breath.

Conscious Connected Breathwork is a powerful and versatile practice, it can help release stuck emotions or limiting thought patterns, it is an access point to your subconscious, connecting you to intuition and creativity and it's a deep energetic reboot for when you just need to shake it off! Suitable for beginners, this class is a great introduction to CCB and ideal for those wanting to make it a regular practice.

In Pilates Flow you will be mobilising and strengthening all areas of your body with control and focus bringing a mindfulness to the practice. The class is low impact and is perfect for newbies through to seasoned pros due to it'd adaptable nature! You will be encouraged to move at your own pace and range concentrating on the 6 Pilates principles of breath, flow, alignment, concentration, control and centering. Pilates is a practice for all and we cannot wait to see you on the mat!

This flow will have you warming all areas of your body by building strength and flexibility and mobility through a variety of different exercises. Expect to be challenging your balance, your pace and range of movement as well as working those abdominals, glutes and all major muscle groups.

This class is accessible to all but please note only suitable up to T1 if you are pregnant.

A delicious, 90 minute slow, embodied, playful and dynamic movement journey that will include any mixture of meditation, yoga, embodied enquiry, delicious rhythmic flows, playful transitions, free movement, opportunities to explore inversions for those that desire and an opportunity to explore the edges of your practice and the many layers of being in the body.

Expect a class that slowly and playfully builds and unfolds, finishing with a deep, restorative close.

Not recommended for beginners, but many options given to those with an existing practice to enable you to be the conductor of your own experience.

A space to tap in to all the intelligences your body holds. To rediscover movement in all planes, at all levels, at all speeds - to explore the patterns your body wants to draw.

Taking inspiration from across movement & physical culture, you can expect to crawl & roll, jump & balance, push, hold, coil, sweep, dance. You'll come away feeling strong and open-minded, having played with all sorts of skills, drills and disciplines.

A gentle and restorative class to tend to yourself in the community with fellow mamas. A focus on breath and slow movement to strengthen and nurture your body. Plenty of opportunities for rest and a relaxing soundscape for both you and baby to enjoy.

You are welcome exactly as you are and can take what you need and leave what you don’t. Time to ease out with a cuppa post-practice if you wish.

Please bring a blanket for baby to lie on.

Suitable for mamas and babies six weeks after vaginal birth or 10 weeks after a C-section, up until baby is crawling. The yoga will be roughly around 45 minutes with time at the end for tea and a chat.