A yoga and movement flow focused on somatic (body) enquiry, connecting to the rhythm of the breath, with a focus on feeling and exploring movement and poses and allowing the body to be the guide, as opposed to thinking and forcing the body into a preconceived idea of a shape.

Each class will incorporate mindful, connected, slow movements, with creative transitions and theming, welcoming you to really meet yourself where you are and to trust the wisdom of your body.

Suitable for all levels with options given to enable a more restful or dynamic practice.

A dynamic, playful, flowing yoga & movement practice that will build heat, strength and integrity throughout the entire body.

Expect to sweat a little, smile a lot and to feel energised and ready for the rest of the day.

Suitable for all levels with options always given to enable a more restful or dynamic practice.

A slow, conscious and nourishing yoga and movement practice incorporating longer holds, with deep awareness to ground and regulate the nervous system and help you unwind. Likely to have some longer held yin and restorative poses to fully enable a state of deep unravelling and rest.

This class blends the focus and depth of Hatha with the flow of Vinyasa.

It allows students to delve deeper into the postures while also exploring the space in-between them, making the entire experience an inquisitive exploration of what is for the student right here, right now.

Expect grounding pranayama (breathing exercises), balancing sequences and strength-building flows, with lots of modifications to amplify or modify your practice. All levels are welcome.

A delicious, slow practice guided to soft candlelight and music, to help you slow down and turn the gaze within. Beginning with meditation and breath then easing into slow flowing movement to free up the physical body.

Finishing with longer held and supported Yin and restorative poses to allow for down-regulation of the nervous system, leaving you feeling grounded and peaceful. All levels welcomed and catered for. Bring a good pair of socks and an extra layer or 2 to ensure deep comfort in the final resting savasana.

A dynamic mat base class driven by music.

Expect guided instruction and a carefully curated playlist to lead you through a fusion of strong body weight transitions, animal flow, yoga flows, meditation and breathwork. The result is an energising physical and mental awakening perfect as your lunchtime pick me up.

All levels welcome with suitable options and modifications given.

This class draws on aspects of yoga, natural movement and callisthenics to help develop functional strength, flexibility and increased body awareness.

Expect to learn new movement patterns, cultivate body confidence and ground deeply into the present moment, whilst having a huge amount of fun!

All levels welcome.

A soulful yoga and movement flow focused on somatic (body) enquiry, connecting to the rhythm of the breath, feeling and exploring movement and poses as opposed to thinking and forcing into them.

Each class will incorporate mindful, connected, slow movements, with creative transitions and theming. A delicious journey home to your entire self.

Suitable for all levels with options given to enable a more restful or dynamic practice.

A dynamic flowing class that will unfold slowly and sweetly to build heat and joy through every cell, with lots of time to explore, play and wind down to a deep restorative end.

All Levels welcome.

Join the Flow State Run Club - a running community. It is a weekly session for anyone looking to complement their movement schedule with some slow, conversational paced, flow state, and easy running.

We run together as a group for 30 mins followed by a guided cool down back at the studio.

Flow State Run Club is open to all abilities.

Bringing you the Friday Flow vibes to close the chapter of your week and welcome the weekend in.

Each week will feature one of our amazing teachers, bringing their unique energy and style to the mat.

Expect a well rounded flow style practice, adaptable to your energy levels and accompanied by an uplifting playlist to leave you feeling energised, grounded and with the slate wiped clean.

1.5 hours of delicious flow - of connection to self and those that share in the magic of the space. A playful energising and embodied flow state set to epic tunes, bringing all of the weekend vibes. Join this session for a flow, a coffee after, great chats and maybe a dip in the sea? Saturday's spent well!

A delicious, 90 minute slow, embodied, playful and dynamic movement journey that will include any mixture of meditation, yoga, embodied enquiry, delicious rhythmic flows, playful transitions, free movement, opportunities to explore inversions for those that desire and an opportunity to explore the edges of your practice and the many layers of being in the body.

Expect a class that slowly and playfully builds and unfolds, finishing with a deep, restorative close.

Not recommended for beginners, but many options given to those with an existing practice to enable you to be the conductor of your own experience.

A delicious slow and soulful flow, bathed in candlelight, perfect for a Sunday wind down.

Expect some slow nourishing movement and longer -held restorative poses to bring you to deep rest.

Open to all, who wish to leave in a blissed out floaty state.