Trainings
Embody & Empower Prenatal YTT
‘The moment a child is born, the mother is also born. She never existed before.
The woman existed, but the mother- never'’ - Osho
This Teacher Training weekend will equip you with the tools, knowledge & confidence to work with prenatal clients, both 121 and in a group setting.
Each day will be a fusion of movement, lecture and discussion, in order to fully integrate the information on every layer.
What we will cover:
Anatomy of the core, breath and pelvic health during pregnancy
The pelvic diaphragm and how to build intelligent pelvic floor awareness into your classes
Functional movement, strength, & prehab exercises to support pregnant clients on their journey towards birth and postpartum
What does Birth mean to you?
How societal, cultural, patriarchal and individual stories have shaped our narrative and ideas around pregnancy & birth
Embryology and considerations for teaching during the 1st trimester
The psychology, physiology and hormones of early pregnancy
The importance of inclusive and empowering languaging
The ‘due date’ myth and the benefits of spontaneous labour
The Sacred Biology and hormones of Birth
Birth as a primal instinct vs birth in an overly medicalised setting
Preparing clients for the full spectrum of birth outcomes and for planned cesareans
The importance of mindset - how to build trust, autonomy and awe within your students about the incredible birth journey they are on
IMMERSION
Friday 6th March
2pm - 8pm
Saturday 7th March
11 am - 8 pm
Sunday 8th March
10:30am - 5:30 pm
ASSIMILATION
Live & Recorded Zoom Calls
Tuesday 10th March
10 :30am - 1:00pm
Tuesday 17th March
10:30 am - 1:00 pm
Tuesday 24th March
10:30am -1:00pm
(Recordings available)
Meet your teachers
Calli & Jocie; both senior yoga teachers with an embodied approach, have been friends for more than a decade and between them host a huge range of varied experience in the pregnancy & birth world.
Expect the most up-to-date, relevant and scientifically backed information, all delivered with passion, heart and soul
“
Calli and Jocies’ clear passion for this subject oozes out of them and you can’t help but feel inspired by this. They left no stone unturned and the material was so far reaching and super detailed. I would 100% recommend this course, it’s totally transformed the way I think about pregnancy.” - Fran
Lead Teacher, Founder of Embodied Beings and Flow State Co-Founder
Senior Yoga Teacher, Teacher Trainer, Pre & Postnatal Corrective Exercise Specialist, TRE ™️ facilitator, Founder of Embodied Beings Trainings, Co-Founder of Flow State studio in Hove and mama of 2.
Calli has trained teachers both from a foundational to advanced level and pre & postnatally for nearly a decade and has a vast range of knowledge in many fields, but most of all has a passion that is unwavering and infectious:
Pre & Postnatally Calli works mostly 121 with clients, supporting them through pregnancy, birth and into the postpartum healing phase; fusing functional, corrective style exercise with embodied movement and somatics.
She is passionate about empowering women and birthing people through their journey of birth and beyond.
Jocie Cox
Senior Yoga Teacher, Founder of Theta Hypnobirthing & Theta Mama & Child Retreats, Pre and Postnatal Yoga specialist and Mother of 2.
Senior Yoga Teacher, Founder of Theta Hypnobirthing & Theta Mama & Child Retreats, Pre and Postnatal Yoga specialist and Mother of 2.
Jocie has been teaching Vinyasa Yoga for over 10 years and has been guiding pregnant clients with Yoga and Birth Preparation since 2019. Since becoming a Mother herself 5 years ago, she has felt a strong calling & desire to support women and parents through all aspects of this rite of passage.
She cares deeply about not only birth itself, but also spreading awareness around Matrescence, (the process of becoming a Mother). and aims to help women uncover the innate wisdom that lies within them by sharing tools that engender a belief in the magic and intelligence of their own bodies.
A passionate, nurturing and embodied approach to her teaching has afforded her a loyal and affectionate client base that she works with on a 1:1 basis, via online courses and in transformative Retreat containers.
Location:
Flow State, Hove, Brighton, UK
Our beloved Brighton Yoga home: A weekend spent in our spacious, beautiful studio, with the bustle of Hove and delicious cafe’s on our doorstep to stay nourished in breaks and the sea just a stone's throw away, should you want to clear your mind with a quick dip in between sessions
Investment & Application
Please fill out the below application form and we will be in touch ASAP.
If you are accepted onto the course the investment is £600.
(payment plans available)
We have 2 reduced bursary places on each training, for those who are marginalised and/or unable to pay in full - please contact us should you want to apply.
