Trainings

Embody & Empower Postnatal YTT

‘The moment a child is born, the mother is also born. She never existed before.

The woman existed, but the mother- never'’ - Osho

This Teacher Training  weekend will equip you with the tools, knowledge & confidence to work with postnatal clients, both 121 and in a group setting.

Each day will be a fusion of movement, lecture and discussion, in order to fully integrate the information on every layer. 


What we will cover:

  • Different birth outcomes & how they may impact a woman’s journey into parenthood

  • Birth traumas (small and big scale)

    • Common birth injuries/physiology that may require healing and restoring 

    • Understanding PND and what signs to look out for

  • Racism in Birth

  • Understanding Matrescence 

    • Neurological, hormonal, emotional & physiological shifts that happen after you give birth

    • Typical challenges that mothers will be facing in 1st year of parenting

    • What it means to hold space for postpartum

The first 6 weeks from a movement & psychophysiological healing lens

  • Working 121 with postpartum clients on specific needs

    • including how to support healing of physical birth trauma such as Pelvic floor dysfunction and/or Prolapse, Diastasis Recti & C-Section Birth recovery

    • Functional Movement for Healing & Regaining strength 

  • Embodied Practices for Healing and Wellbeing

  • Optimising the breath as a healing tool

IMMERSION

Friday 7th November

2pm - 8pm

Saturday 8th November

11:30 am - 8 pm

Sunday 9th November

10:30am - 5:30 pm

ASSIMILATION

Live & Recorded Zoom Calls

Tuesday 18th November: 10:30 - 13:00

Tuesday 2nd  December: 10:30 - 13:00

Meet your teachers

Calli & Jocie; both senior yoga teachers with an embodied approach, have been friends for more than a decade and between them host a huge range of varied experience in the pregnancy & birth world.

Expect the most up-to-date, relevant and scientifically backed information, all delivered with passion, heart and soul

Lead Teacher, Founder of Embodied Beings and Flow State Co-Founder

Senior Yoga Teacher, Teacher Trainer, Pre & Postnatal Corrective Exercise Specialist, TRE ™️ facilitator, Founder of Embodied Beings Trainings, Co-Founder of Flow State studio in Hove and mama of 2.

Calli has trained teachers both from a foundational to advanced level and pre & postnatally for nearly a decade and has a vast range of knowledge in many fields, but most of all has a passion that is unwavering and infectious:

Pre & Postnatally Calli works mostly 121 with clients, supporting them through pregnancy, birth and into the postpartum healing phase; fusing functional, corrective style exercise with embodied movement and somatics.

She is passionate about empowering women and birthing people through their journey of birth and beyond.

Jocie Cox

Senior Yoga Teacher, Founder of Theta Hypnobirthing & Theta Mama & Child Retreats, Pre and Postnatal Yoga specialist and Mother of 2.

Senior Yoga Teacher, Founder of Theta Hypnobirthing & Theta Mama & Child Retreats, Pre and Postnatal Yoga specialist and Mother of 2.

Jocie has been teaching Vinyasa Yoga for over 10 years and has been guiding pregnant clients with Yoga and Birth Preparation since 2019. Since becoming a Mother herself 5 years ago, she has felt a strong calling & desire to support women and parents through all aspects of this rite of passage.

She cares deeply about not only birth itself, but also spreading awareness around Matrescence, (the process of becoming a Mother). and aims to help women uncover the innate wisdom that lies within them by sharing tools that engender a belief in the magic and intelligence of their own bodies.

A passionate, nurturing and embodied approach to her teaching has afforded her a loyal and affectionate client base that she works with on a 1:1 basis, via online courses and in transformative Retreat containers.

Location:

Flow State, Hove, Brighton, UK

Our beloved Brighton Yoga home: 6 weekends spent in our spacious, beautiful studio, with the bustle of Hove and delicious cafe’s on our doorstep to stay nourished in breaks and the sea just a stone's throw away, should you want to clear your mind with a quick dip in between sessions

Investment & Application

Please fill out the below application form and we will be in touch ASAP.

If you are accepted onto the course the investment is £575.

(payment plans available)

We have 2 reduced bursary places on each training, for those who are marginalised and/or unable to pay in full - please contact us should you want to apply.