Sophie Trew

Sophie supports people to live healthier, more inspired and creative lives. In sessions, she co-creates a safe space for your transformation using breathwork, mindset coaching, movement and self-healing techniques.

The sessions will be a space for you to breathe, de-stress and build resilience, exploring building confidence, self-trust and self-awareness.

As a breathwork coach and wellbeing mentor, Sophie works with you to support your unique health goals and to empower you to realise your self-healing capacities.

Through conscious breathwork you can access the full potential of your respiratory system for greater wellbeing. By changing the way you breathe, you change the way you think and feel.