Jen Woolridge

In Pilates Flow with Jen - you will be mobilising and strengthening all areas of your body with control and focus bringing a mindfulness to the practice.

The class is low impact and is perfect for newbies through to seasoned pros due to it’d adaptable nature!

You will be encouraged to move at your own pace and range concentrating on the 6 Pilates principles of breath, flow, alignment, concentration, control and centering. Pilates is a practice for all and we cannot wait to see you on the mat!