Gemma Kate

Gemma is a lifestyle coach, specialising in women's coaching and health. She brings a huge amount of energy to each and every one of her classes.

Gemma worked alongside Joe wicks for many years before setting up her own business in Brighton/Hove and online, working with women to feel fitter/stronger and more positive about life through movement, good nutrition and lifestyle change.

Gemma's approach to training is fun! Not to be taken too seriously, but seriously enough to increase fitness, strength and see great results! 

Gemma’s Strength & Movement will be taking you through a body weight only class focusing on high intensity intervals as well as body weight strength exercises. From these classes, you can expect to elevate that heart rate, push yourself to your limits and really challenge your body in different ways. Every class will be unique, with a different focus each week.

Be prepared to work hard whilst having fun!