Trainings
Embodied Rest CPD
‘Rest will never feel urgent to those who don’t understand the violence of exhaustion.
In a world that uses the body as currency, rest is a sacred defiance A reminder that we shall not be owned’ - Cole Arthur Riley
Learn to teach rest as a radical and scientific practice.
This Embodied Rest™ training fuses Somatic, Restorative & Yin practices to teach evidence-based techniques to guide your students to peace in body & mind.
Embodied Rest Yoga Teacher Training will cover
Science of Rest & Fatigue
Fascial Anatomy & ‘Stretching’
Acupressure & Self-Massage
Somatic Techniques: breath, nervous system, visual & neurological hacks
Creating Rest: Environment, Sequencing, Poses, Props & Languaging
Hands-on Assists for Rest
Each day will be deeply interactive & embodied, with practice, connection, workshop, discussion and exploration.
Dates & Times
2025
4TH & 5TH OCTOBER 2025
Investment: £360
(payment plans available)
With 10% of all profits to be donated to the Mutual Aid Organisation, The Sameer Project
Because Rest is a political act.
To book or to know more, email: hello@flowstate-hove.com
Get to know your teachers:
Calli Popham
Senior Yoga Teacher, Embodied Beings™ Founder, TRE™ facilitator, Co-Founder of Flow State, Hove & Teacher Trainer with 9 years of experience in training teachers at all levels,
Calli is passionate about fusing modern science with embodiment practices; weaving together nervous system regulation tools, fascial unwinding, neurological drills and hacks, with somatic practices to co-create a practice that brings students to a deep regulated state.
Flo Derounian
Flo is passionate about the science and practice of rest. Moving away from prescriptive models of stretching or stilling, Flo creates rest practices that interweave somatic, yogic and scientific techniques for wrap-around wellbeing.
