Christina Cristoph

Christina is a senior-level teacher whose passion and instinct for the capacity of movement to connect us to a state of grace and sense of grounding, spans her lifetime.

For the past 12 years her focus has been teaching yoga, mindful, joyful movement and stillness practices including: flow, yin, restorative, deep-rest practices and iRest Yoga Nidra meditation.

Christina believes that building a connection to our own personal human experience (what the body-mind calls for) is an essential basis of any practice; she encourages students to take classes at their own pace, provides lots of options, and a warm inclusive atmosphere.

Christina is a senior level yoga teacher (RYT500+) and holds the highest level of certification in teaching iRest Yoga Nidra (NSDR) from the iRest Institute. She has a BA Hons degree in Contemporary Dance and is a qualified fitness instructor.